Cooperation among Lukas and George Farah

Maker of Champions has helped Lukas since December 2013. First of all with diet plan and supplements. 

„I mustn´t think about how many carbs or meat I can eat. He decides about that.“  explains Lukas.

Once a week or fortnight Lukas sends Farah photos with actual shape and George sends him diet plan. „The biggest changes I did at the start of our cooperation. George advised me to reduce protein drinks and add natural proteins as meat and albumen.“

Sometimes George Farah advises about exercises.„I got a few of advice about abs and back workout.“ 

As the examples of results show us, cooperation among Lukas and George Farah is successful.