Hard work is the mother of good fortune. Preparation for the 2016 Mr Olympia is going on. Glute excercises. 


Lukas takes us through an intense triceps workout in preparation for the 2016 Mr Olympia. 


Lukas wants to improve his biceps before 2016 Mr. Olympia.„I would like to have sharper biceps.“ says Lukas. You can watch how his workout looks like.  


You can watch Lukas and his chest workout in another video from preparation for Mr. Olympia 2016.  


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