Články

There will be some small changes in posing routines. First of all, new music.

Lukas had a special visitor during workout. The world bodybuilding legend Kevin Levrone watched his training. 

Before every workout Lukas Osladil does abdominal excercises. These are crunches, twisted crunches and lifting the pelvis up lying on the floor. Shorter, more intense movements are enough.

Although I will compete at Mr. Olympia, there aren´t big changes in this year preparation. „Changes are too high-risk strategy for me,“ says Lukas Osladil.

Lukas Osladil and his weight training before Mr. Olympia.